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Sweet Potato-Green Onion Salad Recipe

Looking for an easy Sweet Potato-Green Onion Salad recipe? Learn how to make Sweet Potato-Green Onion Salad using healthy ingredients.


Submitted by jcwest47

Makes 8 servings



Adapted from a Bobby Flay recipe from www.food.com. Reduced amount of olive oil to cut down on fat and calories. Great for barbeques!

Recipe Ingredients for Sweet Potato-Green Onion Salad

500 grams yams, (about 4 medium sweet potatoes) peeled and sliced 1/2-inch thick
8 green onions, finely chopped
1/2 cup olive oil
1 1/2 tsp Dijon mustard
1 1/2 tbsp cider vinegar
1 1/2 tbsp balsamic vinegar
1 1/2 tsp honey
1 dash salt
1 dash pepper
1/4 cup Italian parsley, coarsley chopped

Recipe Directions for Sweet Potato-Green Onion Salad

  1. Preheat grill.

  2. Brush potatoes with 1/4 cup of the olive oil.

  3. Grill the potatoes until tender, 4 minutes on each side.

  4. Cut the potatoes into 1-inch cubes.

  5. In a large bowl, mix together remaining 1/4 cup olive oil, mustard, vinegars, honey, salt and pepper.

  6. Add the potatoes, green onions and parsley, and mix until the potatoes are coated with the dressing.

  7. Season to taste with salt and pepper.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
203
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
478mg
14%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.9g
12%
Sugars
2.1g
Protein
1.3g
Vitamin A 8% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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