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Sweet Potato & Garlic Soup Recipe

Looking for an easy Sweet Potato & Garlic Soup recipe? Learn how to make Sweet Potato & Garlic Soup using healthy ingredients.


Submitted by chunc

Makes 6 servings



Quick, easy & yummy. Serve with diced avocado tossed in.

Recipe Ingredients for Sweet Potato & Garlic Soup

2 sweet potato
5 cloves garlic
4 medium potatoes
2 liters chicken stock

Recipe Directions for Sweet Potato & Garlic Soup

Chop, boil until soft, puree & serve.
Categories

Soup

Nutrition Facts
Serving Size 526.3g
Amount Per Serving
Calories
150
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1099mg
46%
Potassium
789mg
23%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.7g
19%
Sugars
5.1g
Protein
4.2g
Vitamin A 146% Vitamin C 60%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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