Sweet Potato Frittata, with Kidney Beans and Onion Recipe

Looking for an easy Sweet potato frittata, with kidney beans and onion recipe? Learn how to make Sweet potato frittata, with kidney beans and onion using healthy ingredients.


Submitted by griss2

Makes 1 serving



Sweet potato frittata, with kidney beans and onion

Recipe Ingredients for Sweet potato frittata, with kidney beans and onion

0.5 medium (2" dia, 5" long, raw) Sweetpotato
1 small Onions
1 tbsp Olive Oil

Recipe Directions for Sweet potato frittata, with kidney beans and onion

Mix, put in frying pan and then under grill for 10 min
Categories

Eggs

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
199
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
373mg
11%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.1g
12%
Sugars
6.7g
Protein
1.9g
Vitamin A 219% Vitamin C 27%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
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