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Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by emmasmomma2008

Makes 4 servings



Alternative to store boughten, frozen fries.

Recipe Ingredients for Sweet Potato Fries

4 medium (2" dia, 5" long, raw) Sweetpotato
2 tbsp Vegetable Oil, Canola
0.5 tsp Salt, Table
0.25 tsp Pepper, Black

Recipe Directions for Sweet Potato Fries

Preheat oven to 450. Spray 15x10x1 baking dish with cooking spray. Cut sweet potatoes into wedges. Toss with oil. Layer in single layer in dish. Sprinkle with salt and pepper. Bake 25-30 minutes, turning occassionally until golden brown.
Categories

Potatoes, Side Dish, Bake

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
165
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
332mg
14%
Potassium
543mg
16%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
2.3g
Vitamin A 438% Vitamin C 37%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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