Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by jlb1977

Makes 4 servings



http://www.foodnetwork.com/recipes/sandra-lee/sweet-potato-fries-recipe/index.html

Recipe Ingredients for Sweet Potato Fries

32 oz sweet potatoes (4 small or 2 large)
1 tablespoon olive oil
1 teaspoon pumpkin pie spice
1 tablespoon chili seasoning
1 Salt and pepper

Recipe Directions for Sweet Potato Fries

  1. Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside.

  2. Use peeler to peel sweet potatoes. Cut potatoes in half lengthwise then cut into 1/2-inch thick fries.

  3. Place sweet potato fries in a large mixing bowl. Add oil and spices. Toss until they are thoroughly coated with spices.

  4. Spread fries in a single layer on prepared baking sheet. Place in preheated oven. Bake for 30 to 35 minutes turning once to ensure even cooking. Remove from oven and serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
305
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
1854mg
53%
Total Carbohydrates
64.5g
21%
Dietary Fiber
9.4g
38%
Sugars
1.2g
Protein
3.7g
Vitamin A 6% Vitamin C 65%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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