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Sweet Potato Fries Recipe

Looking for an easy sweet potato fries recipe? Learn how to make sweet potato fries using healthy ingredients.


Submitted by weezie6307

Makes 2 servings



healthy filling snack or side dish

Recipe Ingredients for sweet potato fries

1 medium sweet potato
1/2 tbl olive oil
1 tsp fresh rosemary
1/10 tsp Sea Salt

Recipe Directions for sweet potato fries

  1. Peel then jullienne slice sweet potato. Single layer on non-stick foil. Sprinkle rosemary, then olive oil over top.

  2. Bak in convection oven approximately 20 minutes to desired brownness. Sprinkle sea salt to taste over top when done.

Categories

Potatoes

Nutrition Facts
Serving Size 61.2g
Amount Per Serving
Calories
83
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
277mg
8%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
1.2g
Vitamin A 219% Vitamin C 19%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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