Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by newport_queen89

Makes 2 servings



This fry will replace all your high fat potato fries. These are healthy, fat free and a baked version of fries. Its easy to prepare and tastes awesome. Try these and you'll never want the fast food French fries

Recipe Ingredients for Sweet Potato Fries

1 sweet potato
1/2 tsp Salt
1/2 tsp chilli powder
1/4 tsp Garlic powder
1/4 tsp cumin powder
1 tbsp olive oil

Recipe Directions for Sweet Potato Fries

  1. Preheat the oven to 425 deg F(220 deg C). Line a baking with with a parchment paper.

  2. Wash, peel, and cut the sweet potato just like you cut the potatoes for the French fries (cut it a little thin if you want a crispy fry).

  3. Now toss the potatoes with the rest of the ingredients and spread them on the lined baking sheet in a single layer.

  4. Bake them at 425 deg F(220 deg C) for 15 to 20 minutes. Few more minutes if you like it crunchy. Do keep an eye so that it doesn't get burned.

Categories

Side Dish

Nutrition Facts
Serving Size 66.9g
Amount Per Serving
Calories
117
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
603mg
25%
Potassium
279mg
8%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.3g
9%
Sugars
3.8g
Protein
1.4g
Vitamin A 219% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement