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Sweet Potato Fries Recipe

Looking for an easy Sweet potato Fries recipe? Learn how to make Sweet potato Fries using healthy ingredients.


Submitted by carriekhateeb

Makes 1 serving



1 tsp cinnamon 1 tsp stevia 2 large sweet potato's

Recipe Ingredients for Sweet potato Fries

2 sweetpotato, 5" long Sweetpotato
1 tsp Cinnamon, Ground
1 scoop Stevia Powder

Recipe Directions for Sweet potato Fries

  1. plave cinnamon and stevia in large freezer bag set aside. # Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. On a large baking sheet place, the cut potatoes, and spry with Pam butter flavor spray turner them so they have a light coating, Than place them in the freezer bag and shake until potatoes are evenly coated.

  2. # Bake the fries: Place the fries on the baking sheet that you spray them on, arrange potatoes in a single layer and place on the middle shelf of the oven. Bake until edges are crisp and potatoes are cooked through -- about 30 minutes. Serve immediately.

Categories

Bake

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
230
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
143mg
6%
Potassium
886mg
25%
Total Carbohydrates
55.2g
18%
Dietary Fiber
9.0g
36%
Sugars
10.9g
Protein
4.2g
Vitamin A 738% Vitamin C 11%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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