Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato (Fries) Recipe

Looking for an easy Sweet Potato (fries) recipe? Learn how to make Sweet Potato (fries) using healthy ingredients.


Submitted by allysag

Makes 1 serving



1 tsp. Light butter 1 medium sweet potato Some salt

Recipe Ingredients for Sweet Potato (fries)

1 medium (2" dia, 5" long, raw) Sweetpotato
2 tsp Becel Light Margarine

Recipe Directions for Sweet Potato (fries)

But up the sweet potato if wanted and bake
Categories

Side Dish

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
138
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
542mg
15%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.8g
15%
Sugars
7.4g
Protein
2.4g
Vitamin A 448% Vitamin C 37%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement