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Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by boydmer8482

Makes 4 servings



baked sweet potato french fries from Everyday Food Magazine

Recipe Ingredients for Sweet Potato Fries

2 lbs sweet potatoes
2 tablespoons olive oil
1 tablespoon fresh lemon juice

Recipe Directions for Sweet Potato Fries

  1. Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.

  2. Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.

Categories

Side Dish

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
328
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1855mg
53%
Total Carbohydrates
63.5g
21%
Dietary Fiber
9.3g
37%
Sugars
1.2g
Protein
3.4g
Vitamin A 6% Vitamin C 67%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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