Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by meganlira

Makes 1 serving



Golden brown and a little crunchy, these simple fries are a great blend of sweet and salty. Serving size is about 1/2 of of cup.

Recipe Ingredients for Sweet Potato Fries

1/2 cup sweet potato, cut in julienne strips
1/3 tsp olive oil
1/8 tsp kosher salt
1/4 tsp pepper

Recipe Directions for Sweet Potato Fries

  1. Preheat oven to 400 degrees.

  2. Toss sweet potatoes with oil and spices and spread in an even layer on a cookie sheet or small glass casserole dish. Roast in the oven 15 minutes without turning (turn them and they smash). Potatoes should be browned and soft, but not completely mushy.

Categories

Side Dish

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
105
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
482mg
14%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.4g
14%
Sugars
6.5g
Protein
2.1g
Vitamin A 384% Vitamin C 33%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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