Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by cbetherssalmon

Makes 1 serving



Homemade, baked sweet potato fries.

Recipe Ingredients for Sweet Potato Fries

1 medium sweet potato
1/2 tbs vegetable oil
1 tsp cinnamon

Recipe Directions for Sweet Potato Fries

  1. Preheat the oven to 400 degF. Lightly spray a cookie sheet with cooking spray; set aside.

  2. Wash the sweet potato. I leave the skin on, but you can peel it if you want.

  3. Cut potato into whatever shapes you want. Thin shapes will be more crispy; I prefer to do thin wedges, so the ends are crispy but the thick part has gooey sweet potato inside.

  4. Put the potato pieces in a plastic bag, add the oil, and shake.

  5. Arrange the fries on the cookie sheet, and bake for 15 minutes. Rearrange (flip) the fries, bake for 5-10 minutes.

  6. When done, sprinkle the cinnamon over the fries and serve hot!

Categories

Potatoes, Appetizers, Snacks, American-Southern, Fourth of July, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
168
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
551mg
16%
Total Carbohydrates
25.5g
9%
Dietary Fiber
5.0g
20%
Sugars
7.4g
Protein
2.4g
Vitamin A 438% Vitamin C 37%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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