Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by wetmis

Makes 4 servings



http://thepioneerwoman.com/tasty-kitchen/recipes/sidedishes/sweet-potato-fries-with-curry-mayo/comment-page-2/#cr

Recipe Ingredients for Sweet Potato Fries

3 large Sweet Potatoes
2 tbsp Of Olive Oil
1 Black Pepper
1/2 tsp Garlic Salt
1 pinch Of Cayenne Pepper

Recipe Directions for Sweet Potato Fries

  1. Preheat the oven to 400 F. Place a large baking sheet in the oven while it?s being pre-heated.

  2. Peel the potatoes (or leave the skins on!), and cut them into the shape of fries. Add to a large bowl. Season with a few dashes of garlic salt, celery salt, cayenne pepper and black pepper. I have a pepper grinder that is garlic infused. Really yummy; if you have it, use it on these fries.

  3. Add the olive oil and mix together well. Take the HOT baking sheet out of the oven and add the fries. The fries will sizzle, creating a crust on the potatoes. Place back in the oven for 30-35 minutes.

  4. Step 4: Take the fries out of the oven and let drain on paper-towel.

Categories

Side Dish

Nutrition Facts
Serving Size 142.2g
Amount Per Serving
Calories
183
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
647mg
18%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.5g
18%
Sugars
8.9g
Protein
2.8g
Vitamin A 519% Vitamin C 44%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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