Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by eimerryman

Makes 4 servings



Healthy yet tasty side - great for kids!

Recipe Ingredients for Sweet Potato Fries

3 sweet potatos, cut
1/4 teaspoon cinnamon
1/4 teaspoon ground allspice
1 tablespoon brown sugar
1/8 teaspoon salt
2 tablespoons canola oil

Recipe Directions for Sweet Potato Fries

  1. Preheat an oven to 350 degrees F

  2. Rinse the sweet potato fries with cold water and drain. Spread onto a baking sheet.

  3. Stir the cinnamon, allspice and brown sugar together in a large bowl; toss with fries. Spread in the pan.

  4. Bake in the preheated oven until tender, about 30 minutes. Season with salt to serve.

Categories

Side Dish

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
148
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
411mg
12%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.9g
12%
Sugars
7.7g
Protein
1.7g
Vitamin A 329% Vitamin C 28%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement