Sweet Potato Fries Recipe

Looking for an easy Sweet potato fries recipe? Learn how to make Sweet potato fries using healthy ingredients.


Submitted by smokey05

Makes 1 serving



can use any mix of spices, garlic and salt, cumin, etc

Recipe Ingredients for Sweet potato fries

1 sweet potato
1 tbsp oil
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Sweet potato fries

Slice potato into fries, coat w/ oil and spice bake for 30 min at 400 degrees
Categories

Potatoes, Vegetables, Appetizers, Side Dish, American, Caribbean, Bake

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
224
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
623mg
26%
Potassium
548mg
16%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.9g
16%
Sugars
7.4g
Protein
2.4g
Vitamin A 438% Vitamin C 37%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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