Sweet Potato Fries Recipe

Looking for an easy Sweet potato Fries recipe? Learn how to make Sweet potato Fries using healthy ingredients.


Submitted by katetobin

Makes 1 serving



Low fat alternative to FRYING your sweet potato!

Recipe Ingredients for Sweet potato Fries

1 Sweet Potato
1/2 tablespoon olive oil
2 tablespoons balsamic vinegar
1 salt and pepper to taste

Recipe Directions for Sweet potato Fries

  1. Spray jelly roll pan with vegetable spray.

  2. Slice sweet potato into fries or chips.

  3. Pour oil and vinegar on top of potato and sprinkle with salt and pepper

Categories

Side Dish

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
169
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
565mg
16%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.8g
15%
Sugars
7.5g
Protein
2.3g
Vitamin A 438% Vitamin C 37%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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