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Sweet Potato Fries Recipe

Looking for an easy Sweet potato Fries recipe? Learn how to make Sweet potato Fries using healthy ingredients.


Submitted by imfocused

Makes 2 servings



The Best healthiest Fries i love them.

Recipe Ingredients for Sweet potato Fries

1 sweet potato
1 tbs olive oil
1 tbs cayenne pepper
1/2 tbs garlic powder
1 tsp salt
1/2 tbs onion powder
1 tsp pepper

Recipe Directions for Sweet potato Fries

  1. Cut up sweet potatoe into slices or cubes.

  2. In a Zip loc bag or bowl mix all ingrediants together very well until potatoes are covered.

  3. Place potatoes on a cooking sheet and bake at 400 degrees for 15 minutes turn poatatoes over then bake for a additional 10 minutes or longer

Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
135
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1186mg
49%
Potassium
377mg
11%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
2.1g
Vitamin A 241% Vitamin C 23%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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