Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by jomamma79

Makes 10 servings



yummy side dish! easy and fast ----

Recipe Ingredients for Sweet Potato Fries

2 medium sweet potato
2 tablespoons Olive Oil
1 teaspoon Kosher Salt
1/2 teaspoon pepper

Recipe Directions for Sweet Potato Fries

  1. pre-heat your oven to 400

  2. wash, clean up and slice sweet potatoes into 1/4 inch thick slices

  3. LEAVE THE SKINS ON!

  4. toss with the olive oil, salt and pepper

  5. bake on a cookie sheet for 35-45 minutes - tossing every 10 or 15

  6. great by themselves!!!

  7. ketchup just means your eating sugar and corn suyrup!!

Categories

Side Dish

Nutrition Facts
Serving Size 26.2g
Amount Per Serving
Calories
45
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
110mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
0.5g
Vitamin A 88% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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