Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by kosherbean

Makes 4 servings



Goes well with any veggie burger!

Recipe Ingredients for Sweet Potato Fries

2 lbs sweet potatoes
1 T olive oil
1 t ground cumin
1 t ground coriander
1/4 t black pepper

Recipe Directions for Sweet Potato Fries

  1. Clean potatoes, cut into french fry strips (1/4-inch by 1/4 inch). Combine oil, cumin, coriander, and pepper in a large mixing bowl. Add potatoes and toss well to coat. Arrange on a single layer on a baking sheet coated with vegetable cooking spray. Bake at 425degrees for 15 minutes. Flip potatoes over, and bake for another 10-15 minutes until browned.

  2. Notes:

  3. - Flavor is best if potatoes are well coated when tossing with oil and spices.

  4. - When spreading the potatoes on the baking sheet their sides can touch, but its best if they don't overlap.

Categories

Side Dish

Nutrition Facts
Serving Size 230.9g
Amount Per Serving
Calories
300
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1862mg
53%
Total Carbohydrates
63.5g
21%
Dietary Fiber
9.3g
37%
Sugars
1.1g
Protein
3.5g
Vitamin A 7% Vitamin C 65%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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