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Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by mommakitty

Makes 4 servings



Adjust calories by using smaller potatoes. This recipe is based on 4 oz potatoes Choose your seasonings

Recipe Ingredients for Sweet Potato Fries

16 ounces sweet potatoes
2 T olive oil
1 T water
2 teaspoons Italian seasoning
1/2 teaspoon lemon pepper

Recipe Directions for Sweet Potato Fries

  1. Slice potatoes into fry-size pieces. Combine seasonings. Use oil to coat potatoes. Shake potatoes in seasonings.

  2. Bake for 30-45 minutes or until crisp

Categories

Side Dish

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
201
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
11mg
0%
Potassium
930mg
27%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.7g
19%
Sugars
0.7g
Protein
1.7g
Vitamin A 3% Vitamin C 32%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in potassium
  • High in vitamin C
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