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Sweet Potato Fries Recipe

Looking for an easy Sweet Potato Fries recipe? Learn how to make Sweet Potato Fries using healthy ingredients.


Submitted by ladylazarus72

Makes 2 servings



Low fat, low calorie, good source of fiber... Great Side Dish!

Recipe Ingredients for Sweet Potato Fries

2 medium sweet potato
1/2 tbsp of olive oil
1/8 tsp of salt
1/8 tsp of pepper

Recipe Directions for Sweet Potato Fries

  1. Cut sweet potatoes into wedges.

  2. Drizzle with olive oil. Make sure each are coated lightly with oil.

  3. Sprinkle salt and pepper. Add other seasonings if desired.

  4. Bake in oven at 435 degrees for 10 minutes. Flip fries and bake for another 10 minutes. Serve yummy deliciousness!

Categories

Side Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
133
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
543mg
16%
Total Carbohydrates
23.6g
8%
Dietary Fiber
3.7g
15%
Sugars
7.3g
Protein
2.3g
Vitamin A 438% Vitamin C 37%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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