Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Fries (Micki) Recipe

Looking for an easy Sweet Potato Fries (Micki) recipe? Learn how to make Sweet Potato Fries (Micki) using healthy ingredients.


Submitted by mickisdaddy

Makes 3 servings



Delicious and healthy alternative

Recipe Ingredients for Sweet Potato Fries (Micki)

15 oz sweet potatoes
1 tbsp olive oil
1 tsp cayenne pepper
2 cloves garlic

Recipe Directions for Sweet Potato Fries (Micki)

Peel and cut sweet potaotes into fries. Toss with olive oil and spices. Place in single layer on cookie sheet. Bake for 30 minutes at 425 degrees. Enjoy
Categories

Side Dish

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
212
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
1177mg
34%
Total Carbohydrates
40.5g
13%
Dietary Fiber
6.0g
24%
Sugars
0.7g
Protein
2.3g
Vitamin A 9% Vitamin C 42%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement