Sweet Potato Fries - Homemade Med Potato Recipe

Looking for an easy Sweet potato fries - homemade med potato recipe? Learn how to make Sweet potato fries - homemade med potato using healthy ingredients.


Submitted by erincny

Makes 1 serving



Sweet potato fries - homemade med potato, easy on the oil

Recipe Ingredients for Sweet potato fries - homemade med potato

115 grams Sweetpotato
1/4 tsp Cayenne
0.75 tbsp Oil Olive Extra Virgin
1/4 tsp Chili Powder
0.25 tsp Onion Powder

Recipe Directions for Sweet potato fries - homemade med potato

  1. juilienne slice 1 med sweet potato

  2. mix in a little less than 1TBS of olive oil

  3. sprinkle on spices

  4. mix

  5. put on baking tray

  6. oven 425

  7. bake 15 minutes,

  8. flip

  9. bake another 15 minutes.

  10. watch to make sure it doesn't burn.

  11. fries should NOT touch each other.

  12. eat immediately (of course)

Categories

Side Dish

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
179
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
270mg
8%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.9g
12%
Sugars
6.8g
Protein
1.6g
Vitamin A 368% Vitamin C 25%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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