Sweet Potato Fast Food Burger Recipe

Looking for an easy Sweet Potato Fast Food Burger recipe? Learn how to make Sweet Potato Fast Food Burger using healthy ingredients.


Submitted by vulture11

Makes 4 servings



- 1 Can Kidney Beans, Rinsed and Drained (or the equivalent of fresh cooked which is about 1.5 to 2 cups) - 1 Cup Regular Oats, Dry (OR 1/2 Cup Regular Oats, Dry & 1/2 Cup Cooked Brown Rice) -1/2 cup mashed cooked sweet potato - 2 TB Canned Tomatoes (or salsa, ketchup or BBQ sauce) - Spice of choice: chili powder, garlic powder, onion powder, curry powder Optional: parsley

Recipe Ingredients for Sweet Potato Fast Food Burger

4 oz Beans
1 serving brown rice long grain (Kroger) 1/4 cup dry
1 3/10 serving Oatmeal - 1/3 cup 100% Whole Grain (Great Value)
1/2 tsp Onion Powder
1/2 serving Barbecue Sauce, Original (Great Value) 2 Tbsp
1/2 cup, mashed Sweetpotato

Recipe Directions for Sweet Potato Fast Food Burger

Mash Kidney Beans by hand. Mix together all other ingredients. Divide into 4 equal size portions. Shape into patties. Let set in refrigerator. Grill on each side till golden brown (George Foreman Grill works [3 min each side]) - may broil, but baking dries them out.
Categories

Vegetarian

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
127
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
79mg
2%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.7g
15%
Sugars
2.7g
Protein
4.7g
Vitamin A 59% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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