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Sweet Potato Enchilada Recipe

Looking for an easy sweet potato enchilada recipe? Learn how to make sweet potato enchilada using healthy ingredients.


Submitted by coreopsisgirl

Makes 20 servings



sweet potato black bean enchilada

Recipe Ingredients for sweet potato enchilada

1 tortilla Corn Tortillas
3 medium (2" dia, 5" long, raw) Sweetpotato
15 oz Black Beans, Organic
15 oz Frozen Cut Corn
16 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for sweet potato enchilada

roast sweet potato, cook then peal and dice. in a bowl add beas corn, potato and cheese. Steam tortillas, fill with filling and roll up. cover with sauce sprinkle a litte cheese on top and bake for 30/45 minutes at 350.
Categories

Main Dish

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
111
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
168mg
7%
Potassium
192mg
5%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
7.7g
Vitamin A 68% Vitamin C 8%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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