Sweet Potato Dip with Tortilla Strips Recipe

Looking for an easy Sweet Potato Dip with Tortilla Strips recipe? Learn how to make Sweet Potato Dip with Tortilla Strips using healthy ingredients.


Submitted by xoxgracixox

Makes 2 servings



Protein packed- great for snack/lunch

Recipe Ingredients for Sweet Potato Dip with Tortilla Strips

1 Sweet Potato (Cut into cubes, boil for 15-20 min)
1/2 cup pinto beans
1 dash salt

Recipe Directions for Sweet Potato Dip with Tortilla Strips

  1. Use a hand blender or food processor to mix until smooth.

  2. Feel free to use a tortilla of your choice, cut into strips, sprinkle with salt and cook for about 5 minutes.

Categories

Vegetables, Appetizers, Snacks, Vegetarian

Nutrition Facts
Serving Size 105.5g
Amount Per Serving
Calories
219
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
943mg
27%
Total Carbohydrates
42.0g
14%
Dietary Fiber
9.4g
38%
Sugars
4.7g
Protein
11.5g
Vitamin A 219% Vitamin C 24%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement