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Sweet Potato Dhal Recipe

Looking for an easy Sweet potato Dhal recipe? Learn how to make Sweet potato Dhal using healthy ingredients.


Submitted by idrilasphodel

Makes 9 servings



the suggestion of doubling the spices was a good idea. I already did it.

Recipe Ingredients for Sweet potato Dhal

1 1/2 tablespoons canola oil
1 medium yellow onion
2 cloves garlic
15 ounce diced tomatoes
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon coriander
1/2 teaspoon garam masala
1/2 teaspoon black pepper
1 cup red lentils, rinsed
4 cups water
2 cups sweet potatoes
1/2 teaspoon salt

Recipe Directions for Sweet potato Dhal

http://vegweb.com/index.php?topic=14783.0
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
152
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
621mg
18%
Total Carbohydrates
25.7g
9%
Dietary Fiber
8.8g
35%
Sugars
2.4g
Protein
6.7g
Vitamin A 9% Vitamin C 23%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin C
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