Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Dare Recipe

Looking for an easy Sweet Potato Dare recipe? Learn how to make Sweet Potato Dare using healthy ingredients.


Submitted by chips5kids

Makes 2 servings



The maximum in flavor and nutrition! Dare you to try it!

Recipe Ingredients for Sweet Potato Dare

1 medium Sweetpotato
1 serving Peanut Butter & Company Dark Chocolate Dreams
1 medium Banana
2 packet Stevia Supreme
6 tbsp Whipped Topping Fat Free

Recipe Directions for Sweet Potato Dare

  1. Please Note: Choose your ingredients carefully! It will greatly affect the flavor of this recipe. This especially applies to the Banana. The Banana should be ripe with no green tint.

  2. Preheat convection oven to 450F.

  3. Heat a single Large Sweet Potato for approximately 37 minutes or until flesh is soft to the center. (You can cook more than one adding about 2 to 3 minutes for each potato of equal size. Sweet Potatoes may then be saved and reheated for later for making another batch.)

  4. Optional - Sprinkle Packet of Stevia on the Sweet Potato.

  5. Mash Sweet Potato and Stevia mixture.

  6. Add 2 Tbs of Peanut & Co. Dark Chocolate Peanut Butter or Maranatha Dark Chocolate Almond Butter(Optional) on top of hot Sweet Potato and heat in microwave oven about 30 addidtional seconds.

  7. DO NOT MIX the INGREDIENTS! The flavors compliment each other if NOT MIXED!

  8. Cut Medium Banana into slices on top of the mixture. Then add FROZEN Fat Free Coolwhip Whipped Topping (Being FROZEN adds extra flavor to the blend.) Take your time adding a little of each ingredient to your spoon as you eat.

  9. You can't spread the Whipped Topping, but part of the fun is chasing down the Banana Slices and Frozen Whipped Cream to mix with the Sweet Potato and Dark Almond Butter or Dark Chocolate Peanut Butter.

  10. You can be creative and add a few Roasted Peanuts, Dry Cereal, or Pretzels. But don't forget the calories they add.

Categories

Dessert

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
216
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
482mg
14%
Total Carbohydrates
35.8g
12%
Dietary Fiber
4.4g
18%
Sugars
16.9g
Protein
3.8g
Vitamin A 220% Vitamin C 27%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement