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Sweet Potato Curry Soup (Crock Pot) Recipe

Looking for an easy Sweet Potato Curry Soup (Crock Pot) recipe? Learn how to make Sweet Potato Curry Soup (Crock Pot) using healthy ingredients.


Submitted by meesmees

Makes 6 servings



pretty good considering how low calorie! (take it easy on the cayenne if you don't like it spicy. this turned out pretty hot.)

Recipe Ingredients for Sweet Potato Curry Soup (Crock Pot)

3 medium Sweetpotato
2 carrot (7-1/2") Carrots
12 oz Cauliflower
1 medium (2-1/2" dia) Onions
15 oz Tomatoes
4 clove Garlic
32 oz Chicken Stock
1 teaspoon Madras Curry Powder
1 tsp Chili Powder
1/2 tsp Pepper, Red Or Cayenne
1/2 tsp Pepper, Black
1 tsp Coriander Seed

Recipe Directions for Sweet Potato Curry Soup (Crock Pot)

  1. -Peel and chop sweet potatoes and carrots.

  2. -Chop onion and garlic.

  3. -Put chopped veggies and frozen cauliflower in crock pot with chicken stock, tomatoes, and spices.

  4. -Cook on LOW for 10hrs.

  5. -Puree with stick blender to desired consistancy.

Categories

Vegetables, Soup, Indian, Puree, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 396.3g
Amount Per Serving
Calories
124
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
401mg
17%
Potassium
418mg
12%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.1g
20%
Sugars
10.5g
Protein
5.4g
Vitamin A 315% Vitamin C 55%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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