Sweet Potato Curry Recipe

Looking for an easy sweet potato curry recipe? Learn how to make sweet potato curry using healthy ingredients.


Submitted by malaika99

Makes 6 servings



spicy sweet potato, spinach and chick pea curry - very comforting, specially with feta on top.

Recipe Ingredients for sweet potato curry

30 ml oil
2 tsp cinnamon
2 tsp curry powder
600 g sweet potato, cubed
100 g spinach, sliced
300 g chick peas, cooked, drained

Recipe Directions for sweet potato curry

  1. Heat oil, and add cinnamon, curry powder and any other spices you may like (2 or 3 cardamom pods are good).

  2. Add sweet potato, fry to coat with spices, and then cover, lower heat and cook until nearly done.

  3. Add spinach, cover and cook until just tender.

  4. Add chick peas (and optional 50g of feta), heat through and serve over brown rice.

Categories

Vegetables, Main Dish, Simmer, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
198
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
668mg
19%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.4g
26%
Sugars
6.5g
Protein
5.0g
Vitamin A 416% Vitamin C 44%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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