Sweet Potato Cup Custard Recipe

Looking for an easy Sweet Potato cup custard recipe? Learn how to make Sweet Potato cup custard using healthy ingredients.


Submitted by karenannesk

Makes 6 servings



from this web site: http://caloriecount.about.com/warm-desserts-b399674?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20100502&utm_term=continue1

Recipe Ingredients for Sweet Potato cup custard

1 1/2 cup yam
2 eggs
1 cup milk

Recipe Directions for Sweet Potato cup custard

  1. Bake and puree yam.

  2. Beat eggs, add to yam, add milk.

  3. Spoon into custard cups which have been sprayed with non stick cooking spray and bake at 350 deg. F for 20 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
81
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
40mg
2%
Potassium
309mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
3.7g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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