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Sweet Potato and Cranberry Muffins Recipe

Looking for an easy Sweet Potato and Cranberry Muffins recipe? Learn how to make Sweet Potato and Cranberry Muffins using healthy ingredients.


Submitted by likear0ck6

Makes 12 servings



http://happyherbivore.com/2008/12/sweet-potato-cranberry-muffins-whole-wheat-vegan/

Recipe Ingredients for Sweet Potato and Cranberry Muffins

1 1/2 cups whole wheat pastry flour
2 tsp baking powder
1 tsp baking soda
1 pinch of salt
3/4 cup raw sugar
1 cup mashed sweet potatoes (or canned puree)
3/4 cup unsweetened or cinnamon applesauce
1/4 cup soymilk
1/2 cup cranberries

Recipe Directions for Sweet Potato and Cranberry Muffins

  1. Preheat 350F

  2. Whisk flour, baking powder, baking soda and salt together

  3. Whisk in sugar

  4. Add sweet potato, applesauce and cranberries into the middle

  5. Using a spatula, mix about 12 strokes

  6. Add soy milk and cranberries, stir until wet

  7. Transfer to non-stick or sprayed muffin tin

  8. Bake 12-17 minutes, insert a tooth pick to test

  9. Allow to cool in pan 3 minutes

  10. Transfer to wire rack

  11. Notes: If you like cinnamon on your sweet potatoes or in your cranberry sauce, you can add 1-2 tsp ground cinnamon to this recipe; You could also use light or dark brown sugar if you prefer; Chopped raw walnuts or pecans would be a nice addition; Optional topping: Sprinkle a couple rolled oats and brown sugar on top

Categories

Dessert, Bake

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
137
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
143mg
4%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.1g
8%
Sugars
15.5g
Protein
2.1g
Vitamin A 37% Vitamin C 4%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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