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Sweet Potato and Corn Soup Recipe

Looking for an easy Sweet Potato and Corn Soup recipe? Learn how to make Sweet Potato and Corn Soup using healthy ingredients.


Submitted by foodfrenzied

Makes 8 servings



From The New Vegetarian Epicure p.269 - may have to revisit this recipe for portions.

Recipe Ingredients for Sweet Potato and Corn Soup

1 large onion
1 1/2 tbs. butter
1 dash salt
2 lbs. sweet potatoes
2 cups water
4 cups vegetable broth
3 cups corn
1 medium red bell pepper
1 jalapeno pepper
1 cup skim milk
1 1/2 tbs lemon juice
1 pinch of cayenne

Recipe Directions for Sweet Potato and Corn Soup

  1. cook altogether.

  2. blend it with blender.

Categories

Main Dish

Nutrition Facts
Serving Size 422.0g
Amount Per Serving
Calories
246
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
451mg
19%
Potassium
1300mg
37%
Total Carbohydrates
47.6g
16%
Dietary Fiber
6.9g
28%
Sugars
5.9g
Protein
7.5g
Vitamin A 18% Vitamin C 76%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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