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Sweet Potato Corn Carnita Soup Recipe

Looking for an easy Sweet Potato Corn Carnita Soup recipe? Learn how to make Sweet Potato Corn Carnita Soup using healthy ingredients.


Submitted by fwickafwee

Makes 20 servings



a lower fat, low cholesterol, high fiber soup!

Recipe Ingredients for Sweet Potato Corn Carnita Soup

1 serving Pacific Chicken stock
4 stalks celery
2 onions
10 cloves garlic
3 cups cubed sweet potatoes
1/4 cup olive oil
1 tbsp salt
1 serving Trader Joe's Carnitas, whole pkg
1 serving Trader Joe's 17 Bean & Barley Mix (whole pkg)
1 serving TJ's Sweet Potato Bisque
2 cups fresh corn

Recipe Directions for Sweet Potato Corn Carnita Soup

  1. soak beans overnight.

  2. fry onion, celery and carrots in olive oil. After onions begin to turn translucent, add chopped garlic and corn. Stir and let cook for 5 minutes, then add shredded carntia meat.

  3. add stock and bisque, salt and sweet potatoe cubes, add in mostly drained beans, stir and let simmer for an hour or two.

  4. eat and enjoy!

Categories

Soup

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
255
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
689mg
29%
Potassium
73mg
2%
Total Carbohydrates
36.7g
12%
Dietary Fiber
9.3g
37%
Sugars
4.6g
Protein
13.2g
Vitamin A 26% Vitamin C 5%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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