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Sweet Potato Chowder Recipe

Looking for an easy sweet potato chowder recipe? Learn how to make sweet potato chowder using healthy ingredients.


Submitted by vanessan198

Makes 8 servings



combine all and simmer for 15 miutes

Recipe Ingredients for sweet potato chowder

4 cup sweet potatoes
3 cups skim milk
1/2 cup evaporated milk
1 onion
1/2 cup frozen peas

Recipe Directions for sweet potato chowder

combine all and simmer for 15 miutes
Categories

Soup

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
154
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
70mg
3%
Potassium
834mg
24%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.9g
16%
Sugars
7.7g
Protein
6.0g
Vitamin A 11% Vitamin C 25%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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