Sweet Potato Chili - Vegan Recipe

Looking for an easy Sweet Potato Chili - Vegan recipe? Learn how to make Sweet Potato Chili - Vegan using healthy ingredients.


Submitted by phoray

Makes 6 servings



http://crockpot365.blogspot.com/2009/05/sweet-potato-chili-vegan-crockpot.html

Recipe Ingredients for Sweet Potato Chili - Vegan

3 cup,+cubes sweet potatoes
1 yellow onion, diced
2 garlic cloves, minced
15 ounce red kidney beans, drained and rinsed
1 pepper jalapeno
14 1/2 ounce tomatoes
1 tablespoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon kosher salt
1 cup water
1/2 cup orange juice

Recipe Directions for Sweet Potato Chili - Vegan

  1. Use a 5-6 quart slow cooker. This is enough food to feed a family of 4 regular-sized, or 6 smallish people.

  2. Peel and chunk the sweet potato and add to the pot.

  3. Add diced onion. Follow with the red bell pepper, can of tomatoes, the beans, garlic, and seasonings.

  4. Pour in OJ and water. Cover and cook on low for 6-8 hours, or until the onion is translucent and the sweet potato is fork-tender

  5. (if you want the sweet potato to get really squishy and disappear when stirred, cook longer)

Categories

Beans, Potatoes, Tomatoes

Nutrition Facts
Serving Size 298.3g
Amount Per Serving
Calories
363
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
1847mg
53%
Total Carbohydrates
72.3g
24%
Dietary Fiber
15.7g
63%
Sugars
6.4g
Protein
18.4g
Vitamin A 26% Vitamin C 65%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin C
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