Sweet Potato Chili Recipe

Looking for an easy Sweet Potato Chili recipe? Learn how to make Sweet Potato Chili using healthy ingredients.


Submitted by rambleoutdoors

Makes 9 servings



serves 8-10 prep time: 60 minutes + slow cooking over night

Recipe Ingredients for Sweet Potato Chili

2 serving Chili Beans
3 cup lentils
1.5 cup Beans
8 tbsp whole green chili
1 cup raw brown rice, cooked in broth
2 large chopped yellow onions
3 serving mixed red
4 tbsp Sweet (15 g) Red Chili Sauce (tbsp)
1 ground cumin, oregano and mexican seasoning, cumin seed - to taste
1/2 teaspoon organic cinnamon
3 carrots, chopped
600 grams Tomatoes, Crushed, Canned
1 large sweet potato, peeled and cut into chunks
3 stalks celery, chopped
12 ounce firm tofu, crumbled
1 tbsp organic (1 g) (5 g) crushed red pepper (tbsp) (tsp)
3 pieces

Recipe Directions for Sweet Potato Chili

Saute onions, peppers, sweet potatoes and carrots in olive oil until translucent. Place everything else into large pot to begin simmering while sauteing vegetables. Mix in vegetables after they\\'ve softened. Cook over very low heat overnight or, if your crock pot is large enough, use that.
Categories

Main Dish

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
482
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
1304mg
37%
Total Carbohydrates
88.0g
29%
Dietary Fiber
27.8g
111%
Sugars
12.3g
Protein
27.9g
Vitamin A 164% Vitamin C 114%
Calcium 29% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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