Sweet Potato Chili Recipe

Looking for an easy Sweet Potato Chili recipe? Learn how to make Sweet Potato Chili using healthy ingredients.


Submitted by _erin22

Makes 4 servings



Sweet potatoes, black beans...soup.

Recipe Ingredients for Sweet Potato Chili

1 tbsp olive oil
1 raw onion
5 cloves garlic
2 cups yams
1 tbsp chili powder
1 tbsp cumin
2 cups diced tomatoes
1 1/4 cups black beans

Recipe Directions for Sweet Potato Chili

  1. Heat oil, saute onion and garlic for 4 minutes or until tender.

  2. Add sweet potatoes, chili powder, tomatoes and 1 cup water, bring to a boil.

  3. Cook for ~15min or until potatoes are fork tender.

  4. Add black beans, continue cooking for another 5 minutes.

Categories

Soup

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
357
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
1649mg
47%
Total Carbohydrates
65.1g
22%
Dietary Fiber
14.0g
56%
Sugars
5.0g
Protein
15.7g
Vitamin A 26% Vitamin C 37%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
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