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Sweet Potato Chili Bake Recipe

Looking for an easy sweet potato chili bake recipe? Learn how to make sweet potato chili bake using healthy ingredients.


Submitted by seawolfgurl

Makes 6 servings



sweet potato chili with cornbread topping!

Recipe Ingredients for sweet potato chili bake

2 cup, cubes Sweetpotato
1 medium raw Bell Pepper Red
1.5 cup Black Beans
3.5 cup Tomatoes
4 tsp unpacked Sugars, Brown
3 tsp Chili Powder
2 clove Garlic
2 cup Organic Vegetable Broth
1.5 cup CORN MUFFIN MIX
1 large Egg, Whole
0.333 cup Milk, Nonfat, Fluid
0.5 cup Sharp Cheddar Shredded Cheese
1 tbsp Olive Oil

Recipe Directions for sweet potato chili bake

  1. In an ovenproof Dutch oven, saute sweet potato and red pepper in olive oil until crisp tender. Add garlic; cook 1 minute longer. Add the tomatoes, broth, beans, brown sugar, chili powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender.

  2. Meanwhile, prepare the corn bread batter according to package directions; stir in cheese. Drop by tablespoons over chili.

  3. Cover and bake at 400 for 18-20 minutes or until a toothpick inserted near the center comes out clean. Remove from oven using 2 hands, protected by 2 oven mitts.

  4. Serve with toppings of your choice.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 416.9g
Amount Per Serving
Calories
367
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
1136mg
47%
Potassium
488mg
14%
Total Carbohydrates
59.3g
20%
Dietary Fiber
6.8g
27%
Sugars
16.8g
Protein
12.0g
Vitamin A 178% Vitamin C 85%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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