Sweet Potato Cheesecake Parfait Recipe

Looking for an easy sweet potato cheesecake parfait recipe? Learn how to make sweet potato cheesecake parfait using healthy ingredients.


Submitted by bstudley1

Makes 4 servings



http://eatlittleeatbig.blogspot.com/2010/11/recipe-for-light-pumpkin-cheesecake.html

Recipe Ingredients for sweet potato cheesecake parfait

8 oz. neufchatel cheese
96 g gingersnap cookies
1/4 cup brown sugar
1 teaspoon vanilla extract
12 oz mashed sweet potato
2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg

for the topping:
170 g plain greek yogurt
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract

Recipe Directions for sweet potato cheesecake parfait

http://eatlittleeatbig.blogspot.com/2010/11/recipe-for-light-pumpkin-cheesecake.html
Categories

Dessert

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
405
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
9.0g
45%
Trans Fat
0.8g
Cholesterol
41mg
14%
Sodium
343mg
14%
Potassium
223mg
6%
Total Carbohydrates
55.0g
18%
Dietary Fiber
3.7g
15%
Sugars
30.8g
Protein
10.7g
Vitamin A 272% Vitamin C 18%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement