Sweet Potato and Cauliflower Mash Recipe

Looking for an easy Sweet Potato and Cauliflower mash recipe? Learn how to make Sweet Potato and Cauliflower mash using healthy ingredients.


Submitted by abmontgomery

Makes 4 servings



very quick, basic and tasty and low in calories

Recipe Ingredients for Sweet Potato and Cauliflower mash

1 sweet potato
400 grams cauliflower
1/2 tablespoon cream
13 grams butter
1/6 teaspoon sea salt
1/6 teaspoon pepper

Recipe Directions for Sweet Potato and Cauliflower mash

  1. boil the potato and cauliflower

  2. drain, then put back on heat

  3. add the buttter, cream and seasoning

  4. then mash

Categories

Side Dish

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
75
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
137mg
6%
Potassium
441mg
13%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.5g
14%
Sugars
4.3g
Protein
2.6g
Vitamin A 111% Vitamin C 87%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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