Sweet Potato Casserole (Vegan) Recipe

Looking for an easy Sweet Potato Casserole (Vegan) recipe? Learn how to make Sweet Potato Casserole (Vegan) using healthy ingredients.


Submitted by leelyn1216

Makes 12 servings



http://ohsheglows.com/recipage/?recipe_id=6001895&fb_source=message

Recipe Ingredients for Sweet Potato Casserole (Vegan)

4 large sweetpotato, peeled and cooked
2 tablespoons Original Natural Buttery Spread
1 teaspoon vanilla extract
5 tbsp pure maple syrup
1/2 teaspoon salt
3/4 teaspoon freshly grated nutmeg
3/4 teaspoon cinnamon
4 tablespoons Earth Balance Buttery Spread
1/2 cup brown sugar
1/3 cup spelt flour
3/4 cups chopped pecans (optional)

Recipe Directions for Sweet Potato Casserole (Vegan)

  1. Preheat the oven to 350 F and lightly grease a 2 quart casserole dish with canola oil.

  2. Peel and then boil sweet potatoes until tender.

  3. Mash the sweet potatoes with the margarine until smooth. Add the vanilla, maple syrup, sea salt, nutmeg and cinnamon.

  4. Pour into casserole dish.

  5. Next, mix the topping ingredients together until well-combined. Sprinkle topping mixture over the casserole and bake for approx. 50 minutes, checking it every so often.

  6. Makes 10 servings at approximately 215 calories per serving (without pecans)

Categories

Potatoes, Vegetables, Brunch, Dessert, Side Dish, American, Christmas, Hanukkah, Thanksgiving, Vegetarian, Kosher

Nutrition Facts
Serving Size 75.8g
Amount Per Serving
Calories
192
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
183mg
8%
Potassium
214mg
6%
Total Carbohydrates
23.8g
8%
Dietary Fiber
2.5g
10%
Sugars
13.0g
Protein
1.8g
Vitamin A 123% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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