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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by bigsis7

Makes 9 servings



Very good, especially for those who don't like sweet potatoes!

Recipe Ingredients for Sweet Potato Casserole

3 medium Sweetpotato
1/2 serving Orange Juice from Concentrate Juice

Recipe Directions for Sweet Potato Casserole

Cube and boil the sweet potatoes. Then mash them and plop in orange juice concentrate. Mix well and serve warm
Categories

Side Dish

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
45
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
142mg
4%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.3g
5%
Sugars
4.5g
Protein
0.8g
Vitamin A 158% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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