Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by btaliesin

Makes 12 servings



Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture.

Recipe Ingredients for Sweet Potato Casserole

2 pounds sweet potatoes, peeled and chopped
3/4 cup granulated sugar
1/4 cup Evaporated Milk 2% M.F. Partly Skimmed
3 tablespoons butter, melted
1/2 teaspoon salt
1 teaspoon vanilla extract
2 large eggs
1 1/2 ounces all-purpose flour
2/3 cup packed brown sugar
1/8 teaspoon salt
2 tablespoons melted butter
1/2 cup chopped pecans

Recipe Directions for Sweet Potato Casserole

  1. Preheat oven to 350.

  2. To prepare potatoes, place potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool 5 minutes.

  3. Place potatoes in a large bowl; add granulated sugar, evaporated milk, 3 tablespoons melted butter, 1/2 teaspoon salt, and vanilla. Beat with a mixer at medium speed until smooth. Add eggs; beat well. Pour potato mixture into a 13 x 9?inch baking pan coated with cooking spray.

  4. To prepare topping, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, brown sugar, and 1/8 teaspoon salt; stir with a whisk. Stir in 2 tablespoons melted butter. Sprinkle flour mixture evenly over potato mixture; arrange pecans evenly over top. Bake at 350 for 25 minutes or just until golden.

  5. Preheat broiler (remove casserole from oven).

  6. Broil casserole 45 seconds or until topping is bubbly. Let stand 10 minutes before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 124.1g
Amount Per Serving
Calories
273
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
183mg
8%
Potassium
663mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
3.6g
14%
Sugars
21.3g
Protein
3.4g
Vitamin A 7% Vitamin C 24%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sugar
  • Contains alcohol
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