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Sweet Potato Casserole Recipe

Looking for an easy sweet potato casserole recipe? Learn how to make sweet potato casserole using healthy ingredients.


Submitted by ruthieveros

Makes 10 servings



a creamy delicous sweet potato casserole. perfect for the holidays!

Recipe Ingredients for sweet potato casserole

12 oz sweet potatoes
4 oz orange juice
4 oz mini marshmallows
1 tsp cinnamon
1 oz Margarine, Regular, Hard
2 oz whole wheat flour
2 oz white sugar

Recipe Directions for sweet potato casserole

microwave sweet potatoes in skin until soft. remove skin and mash flesh, mix with orange juice. put in a small casserole dish. in small bowl mix together flour, sugar cinnamon, and cut in margarine. sprinkle on top of potatoes and bake at 350 for 20 minutes. cover with marshmallows and broil for 5 minutes.
Categories

Dessert, Side Dish, Thanksgiving

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
145
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
309mg
9%
Total Carbohydrates
29.8g
10%
Dietary Fiber
1.7g
7%
Sugars
12.1g
Protein
1.3g
Vitamin A 3% Vitamin C 19%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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