Sweet Potato Casserole Recipe

Looking for an easy sweet potato casserole recipe? Learn how to make sweet potato casserole using healthy ingredients.


Submitted by beckabadoodles

Makes 12 servings



lighter version of sweet potato caserole that taste exactly the same.

Recipe Ingredients for sweet potato casserole

4 cups yams
1/2 cup sugar
4 egg whites or 1⁄2 cup liquid egg substitute
1/2 teaspoon salt
1 teaspoon vanilla extract
1/2 cup brown sugar or brown sugar substitute
1/4 cup chopped pecans
1/4 cup all-purpose flour
2 tablespoons light margarine

Recipe Directions for sweet potato casserole

  1. 1. Preheat the oven to 350F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.

  2. 2. Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.

  3. 3. Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.

Categories

Potatoes, Side Dish, American, Christmas, Thanksgiving, Vegetarian

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
156
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
143mg
6%
Potassium
356mg
10%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.0g
8%
Sugars
14.5g
Protein
2.3g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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