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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by missju

Makes 12 servings



Sweet Potato casserole made w/ out sugar.

Recipe Ingredients for Sweet Potato Casserole

10 cups sweet potatoes
1/2 cup orange juice
2 eggs
1/2 cup butter, melted
1 tbls molasses
1 tblsp cinnamon

Recipe Directions for Sweet Potato Casserole

  1. Bake SP and then slip skins.

  2. Set aside 1/4 c. of melted butter.

  3. Place SP in bowl and mix in 1/4 c molasses, OJ, eggs and cinnamon. Pour into buttered casserole dosh.

  4. Drizzle w/ remaining 1 tbls molasses and then with remaining 1/4 cup melter butter.

  5. Bake at 350 for 30-45 min.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
237
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
77mg
3%
Potassium
1080mg
31%
Total Carbohydrates
37.6g
13%
Dietary Fiber
5.4g
22%
Sugars
2.4g
Protein
3.0g
Vitamin A 9% Vitamin C 45%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin C
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