Sweet Potato Casserole Recipe

Looking for an easy Sweet potato Casserole recipe? Learn how to make Sweet potato Casserole using healthy ingredients.


Submitted by afarq

Makes 2 servings



Delicious with roast pork, perfect for fall! Apples and Raisins and Cinnamon spice it up nicely.

Recipe Ingredients for Sweet potato Casserole

180 g yam
1 apple
26 g Raisins

Recipe Directions for Sweet potato Casserole

Slice Yam and apple and layer in casserole dish. sprinkle raisins after each layer of apple. finish top with layer of yam and dust with cinnamon. Bake in oven at 375 degrees.
Categories

Fruits, Vegetables, Side Dish, Thanksgiving, Bake

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
179
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
774mg
22%
Total Carbohydrates
44.6g
15%
Dietary Fiber
5.6g
22%
Sugars
15.3g
Protein
1.9g
Vitamin A 3% Vitamin C 24%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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