Sweet Potato Casserole Recipe

Looking for an easy Sweet potato casserole recipe? Learn how to make Sweet potato casserole using healthy ingredients.


Submitted by debrorrisgmail

Makes 10 servings



vegetarian good high potassium dish

Recipe Ingredients for Sweet potato casserole

5 cups of sweet potato
3 tablespoons cream cheese - low fat
3 tablespoons maple syrup
1/4 cup (Silk) soy coffee creamer
1 tsp cinnamon
1/2 tsp ginger

Recipe Directions for Sweet potato casserole

  1. bake 3 large sweet potatoes

  2. peel and place in large bowl

  3. mash with fork

  4. add cream cheese

  5. add maple syrup

  6. add cinnamon

  7. add ginger

Categories

Side Dish

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
120
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
49mg
2%
Potassium
500mg
14%
Total Carbohydrates
25.5g
8%
Dietary Fiber
3.5g
14%
Sugars
10.3g
Protein
2.5g
Vitamin A 385% Vitamin C 33%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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