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Sweet Potato Casserole Recipe

Looking for an easy Sweet Potato Casserole recipe? Learn how to make Sweet Potato Casserole using healthy ingredients.


Submitted by frmrfbi

Makes 24 servings



The serving size is 1/4 cup - it's very rich.

Recipe Ingredients for Sweet Potato Casserole

3 cups Sweet Potatoes, mashed
3/4 cup Sugar
1/3 cup Milk
1/2 cup Oleo
1 t Vanilla
1 t Butter
1/2 cup Oleo, melted
1/3 cup Flour
1 cup Brown Sugar
1/2 cup Pecans, chopped

Recipe Directions for Sweet Potato Casserole

Boil your sweet potatoes until tender - about 3 large. Mash and then add sugar, milk, oleo, vanilla and butter. Put in casserole dish. Combine all the ingredients for the topping and spread evenly over the top. Bake for 30 minutes at 350 degrees.
Categories

Potatoes, Main Dish, Christmas, Thanksgiving, Bake

Nutrition Facts
Serving Size 48.2g
Amount Per Serving
Calories
162
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
95mg
4%
Potassium
182mg
5%
Total Carbohydrates
19.3g
6%
Dietary Fiber
1.0g
4%
Sugars
12.5g
Protein
0.9g
Vitamin A 7% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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